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New Year's Eve Celebration!
Studio Serenity will honor and celebrate the solstice and new year transition with a joyful yoga asana and transcendence practice (aka "Shake your Buddha"). Unwind tension and residue from your body and mind with a flowing vinyasa warm-up, release and shake off the past year with enlightening trance dance, followed by a contemplative deep rest and meditation called yoga nidra.
This nourishing practice is sprinkled with poetry, self-reflection and moments for
intention setting. A guided meditation will allow you to settle into deep stillness and to plant seeds for what you wish to cultivate in your life. Ending with tea, treats and connecting in joyful kirtan (singing and dancing) to invoke the light within, this workshop
will "ring in" the New Year with the joy that comes from our deepest stillness and savor that sweet inner, sacred space.
Participants are welcome to bring pen & paper as there will be time to reflect upon what
has been experienced and extract the essence of last year as well as identify potential for growth and expansion. Please come prepared to move, breathe, slip into stillness, and enter into the womb of winter that the New Year brings.
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