vinyasa yoga studio located in the heart of Adams Morgan
     
 

 
 
     

   Workshops

 

 

 May 2008
 5/3
 Yoga Teacher Training - Level 1  Module 1
 5/9

  Yoga Teacher Training Level 2 Begins

 Weekend 1
 5/11  Environment and Consciousness Satsang  1:00-2:30 pm
 5/17
 Master Class with Para  5:00-9:00 am
 5/23
 As Kindred Spirits - LIVE & IN CONCERT  8:30 pm
 5/25
 Yoga For Beginners Workshop  3:00-4:30 pm
 5/31  Yoga Knitting Group  2:00-4:00 pm
 June 2008
 6/1
 Jump into Fire Lotus  3:00-4:30 pm
 6/6
 Charity Fundraiser w/ our Blossoming Teachers  8:00-9:30 pm
 6/8
 Shake Your Buddha  1:00-2:30 pm
 6/15  Pranayama Workshop  3:00-4:30 pm
 6/19
 Summer Solstice Full Moon Practice  8:00-9:30 pm
 6/20-22  Body Embraced

 7:00 pm Fri -

 4:00 pm Sun

 6/22
 Flying Trapeze and Yoga  3:30-5:30 pm
 July 2008
 7/13  Yoga & Rockclimbing Workshop  1:00-5:00 pm
 7/20  Yoga For Beginners Workshop  3:00-4:30 pm
 7/27
 Yoga Nidra Workshop  11:00-12:30 pm
 Fall 2008
 8/7-11  Inner Journey Meditation Retreat  Thur 8:00 pm - 

 Sun 6:00 pm

 9/20  Global Mala: 108 Sun Salutations  11:00-7:00 pm
 10/12  Yoga For Beginners 4-Week Series  3:00-4:30 pm

 

All Studio Serenity Workshops:

Partner Yoga

30 Day Yoga Challenge - start anytime

Jump into Fire Lotus

Demystify the Bandhas

Pranayama

Yoga Beginners Workshop

Yin Yang Yoga - From Slow to Flow

Rookie Class for Charity

Beat the Blues with Yoga

Burn the Bird Yoga Workshop

Listening to Your Body - Sacred Practice

Chanting and Pranayama Workshop

Yoga for a Healthy Back

Hands on Adjustments

Hot Yoga

Ashtanga Yoga Workshop

Restorative Yoga Workshop

5 Elements Yoga

Purpose of Asanas

The Great Wall Workshop

Jivamukti Yoga Workshop

Power Yoga Workshop

Creating your Home Practice

Create the Life of your Dreams

 

For Women

No Place Like Home - A Body Image Workshop

Full Moon Yogini Practice

Celebration of Women ~ Sweat your Prayers

Summer Solstice Practice

The Goddess Workshop

Prenatal Partner Yoga 

Baby & Me Yoga ~ Bounce back after Birth

The Body Embrace Workshop for Women

 

Yoga & Adventure

Aerial Yoga Workshop - Come fly with us!

Rockclimbing and Yoga Workshop

Yoga Trance Dance Workshop

Yoga, !hot! African Grooves & Drummers

 

Deepen Your Spirituality

Holotrophic Breathwork

The Inner Journey Retreat

 

Meditation

Introduction to Meditation

Yoga Nidra Workshop

Minfulness Mediation

Vipassana - Insight Meditation


 

Transform Your Health -- Date: January 2008

Attending the Transform Your Health program is an opportunity to dramatically increase your health, creativity and vitality. Our program is a dynamic combination of Vinyasa Power Yoga, meditation, cleansing diet and balancing lifestyle.

During this 4-week program you will experience a sanctuary for your body and soul. Natural, spontaneous healing and physical transformation can happen when you put your usual habits on hold, and focus on training, meditating and eating to balance and strengthen. This yogic process can create a wave of power that enlivens your whole body and spirit.

Rekindle and bathe in the bliss of asana and breath with the sunrise. Personalize your own practice with inspiration and healing. Delight your core, calm your mind and lower your shields. You will unlearn old behavioral rules, strengthen and define your perception while re-connecting to your energy, strength and wisdom. More importantly begin paving your own healing road by maintaining an ongoing compassion for yourself. The program create a unique and powerful opportunity for the student to make practical life decisions. Exhilarating and Delicious!


Are you ready to unlock your body's limitless potential?


Are you committed to reaching a new altitude of physical and spiritual strength?
Do you want to take your yoga practice and your outlook on life to new levels, to move beyond feeling overwhelmed with the daily grind?

You will discover that achieving all of this is not hard; rather, it is a process of remembering our innate state of peace, happiness and bliss.


Starting: January 2008

3 workshops: Sun 2-4 pm

Fee: $195

unlimited access

to all of our morning yoga & meditation classes

The instructor will be available after class and via email to answer questions related to your individual practice and to suggest resources for students who want to know more. Hand outs and reading materials about yoga and ayurveda will be provided.

 


Yoga Basics 2 hr Workshop

A 2-hour workshop for introducing the basics of vinyasa yoga. Perfect for those brand new to yoga. We will take the time to really explore the fundamental building blocks of a yoga practice, including basic postures, alignment, breathing techniques and relaxation skills. The instructor will be available after class to answer questions and to suggest resources for students who want to know more.

Geared for the brand new beginner or those curious about yoga. Please bring your own mat if you have one, a water bottle and any questions you have.

Time: 1:00-3:00 pm
Date: TBD
Costs: $30 with pre-registration

 


 

 

 

Aerial Yoga Workshop

Join us for an extraordinary weekend adventure with Aerial Yoga. Beginners and novices welcome!


Yoga & Rockclimbing

Join us with a fun and safe Beginners Rockclimbing & Yoga Workshop! Safe indoor skill training combined with a limbering yoga practice.


 

 

 



 
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