All Studio Serenity Workshops:
Partner Yoga
30 Day Yoga Challenge - start anytime
Jump into Fire Lotus
Demystify the Bandhas
Pranayama
Yoga Beginners Workshop
Yin Yang Yoga - From Slow to Flow
Rookie Class for Charity
Beat the Blues with Yoga
Burn the Bird Yoga Workshop
Listening to Your Body - Sacred Practice
Chanting and Pranayama Workshop
Yoga for a Healthy Back
Hands on Adjustments
Hot Yoga
Ashtanga Yoga Workshop
Restorative Yoga Workshop
5 Elements Yoga
Purpose of Asanas
The Great Wall Workshop
Jivamukti Yoga Workshop
Power Yoga Workshop
Creating your Home Practice
Create the Life of your Dreams
For Women
No Place Like Home - A Body Image Workshop
Full Moon Yogini Practice
Celebration of Women ~ Sweat your Prayers
Summer Solstice Practice
The Goddess Workshop
Prenatal Partner Yoga
Baby & Me Yoga ~ Bounce back after Birth
The Body Embrace Workshop for Women
Yoga & Adventure
Aerial Yoga Workshop - Come fly with us!
Rockclimbing and Yoga Workshop
Yoga Trance Dance Workshop
Yoga, !hot! African Grooves & Drummers
Deepen Your Spirituality
Holotrophic Breathwork
The Inner Journey Retreat
Meditation
Introduction to Meditation
Yoga Nidra Workshop
Minfulness Mediation
Vipassana - Insight Meditation
Transform Your Health -- Date: January 2008
Attending
the Transform Your Health program is an opportunity to dramatically
increase your health, creativity and vitality. Our program
is a dynamic combination of Vinyasa Power Yoga, meditation,
cleansing diet and balancing lifestyle.
During
this 4-week program you will experience a sanctuary for your
body and soul. Natural, spontaneous healing and physical transformation
can happen when you put your usual habits on hold, and focus
on training, meditating and eating to balance and strengthen.
This yogic process can create a wave of power that enlivens
your whole body and spirit.
Rekindle and bathe in the bliss of asana and breath with the
sunrise. Personalize your own practice with inspiration and
healing. Delight your core, calm your mind and lower your
shields. You will unlearn old behavioral rules, strengthen
and define your perception while re-connecting to your energy,
strength and wisdom. More importantly begin paving your own
healing road by maintaining an ongoing compassion for yourself.
The program create a unique and powerful opportunity for the
student to make practical life decisions. Exhilarating and
Delicious!
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Are you ready to unlock your body's limitless potential?
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Are you committed to reaching a new altitude of physical
and spiritual strength?
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Do you want to take your yoga practice
and your outlook on life to new levels, to move beyond
feeling overwhelmed with the daily grind? |
You
will discover that achieving all of this is not hard; rather,
it is a process of remembering our innate state of peace,
happiness and bliss.
Starting: January 2008
3
workshops: Sun 2-4 pm
Fee:
$195
unlimited
access
to
all of our morning yoga & meditation classes
The
instructor will be available after class and via email to
answer questions related to your individual practice and to
suggest resources for students who want to know more. Hand
outs and reading materials about yoga and ayurveda will be
provided.
Yoga Basics 2 hr Workshop
A 2-hour workshop for introducing the basics of vinyasa yoga. Perfect for those brand new to yoga. We will take the time to really explore the fundamental building blocks of a yoga practice, including basic postures, alignment, breathing techniques and relaxation skills. The instructor will be available after class to answer questions and to suggest resources for students who want to know more.
Geared for the brand new beginner or those curious about yoga. Please bring your own mat if you have one, a water bottle and any questions you have.
Time: 1:00-3:00 pm
Date: TBD
Costs: $30 with pre-registration
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