Vinyasa Flow: Linking poses and breathing together in a seamless flow, Vinyasa Flow classes are integrating fluid asanas with breath and offer a creative sequence.

Power Flow: A challenging, heating and endurance-based vinyasa approach, emphasizing stamina and strict cues, faster pace breath count and longer holds.

Prana Flow: An innovative and dynamic approach, this class creates a state of flow with complex sequencing, fluid mandalas, “sahaja” spontaneous, free movement and dance - a creative approach for practitioners embodying the flow on and off the mat.

Ashtanga Flow: Based on the Ashtanga primary series by Pattabhi Jois incorporating warrior postures, triangles, arm balances, deep twists and generous breath work, this class will speak to intermediate to advanced practitioners. A challenging class that will take your existing practice to the next level. No music.

Gentle Flow:  Gentle Flow offers an opportunity to slow down and refresh from fatigue and tension with gentle asana, movement and meditation. Allow your body and mind to unwind through a slower paced class set to relaxing and calming music.

Slow Flow: Guided by detailed vinyasa technique and alignment instructions, this class moves at a slower tempo with longer holds and incorporates alignment and safety.

Restorative Yoga: This class uses props to support the body and melts away physical and mental tension. Each pose releases the muscles and deeply held tension in different areas of the body by using blankets, blocks and other yoga props in seated and reclining poses.

Budokon:  A fusion of yoga and martial arts, Budokon classes include spinal rolling, floating, ground fighting techniques and the ever-popular animal movements are accessible to seasoned yogis & those with some experience.

Yin Yoga: Yin Yoga is a slow and deep practice focused on the connective tissue and joints.  Seated and reclined postures will be held from 1-5 minutes.  Emphasis on slowing down, focusing and breathing, no yoga experience is required.

Pilates: Pilates focuses on building strength from the core outward. With this specific core focus, the participant gains body awareness, improves posture and can work around injuries.

Meditation: Meditation is the ancient art of quieting the internal dialogue of the mind, allowing for joy, clarity, and calmness. It is a powerful tool to improve overall health and well being on physical, mental and emotional levels.

Beginners: A class for students of any age, shape or size, no experience or flexibility required. Emphasis on proper alignment and foundational aspects of yoga, helping students prepare and proceed to intermediate levels.