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"Vinyasa Krama" The Art of Sequencing
   

This level of our Teacher Training program develops a strong foundation for teaching vinyasa yoga and is designed for aspiring teachers and practitioners interested in deepening their practice. Sound knowledge and teaching skills of vinyasa sequencing, safety, principles of alignment and purpose of asanas will allow you and your students to cultivate a richer practice on all levels.

Vinyasa Krama means "wise progression", the intelligent linking or sequencing of postures that informs a complete practice.  This module includes:  Sequencing of asanas, correctly demonstrating standing and balancing asanas, hands on assisting in standing and balancing poses, effective verbalizing skills and pacing, how to create or enhance vinyasa flow in the class and in your students. This module is designed to inform and empower committed practitioners as well as teachers with the knowledge necessary to heighten the effects and benefits of their own or their student's practice.

By learning to teach with more self-awareness, knowledge, authenticity and confidence, you will better address the needs of your students and stand out in an ever-expanding community of yoga teachers. Our program brings together essential teaching techniques to illicit and help you step into your own greatness while learning to support others to step into theirs.

Visiting Guest Lecturer:

Donna Farhi
   

MODULE INCLUDES

• How to prepare and teach an intermediate vinyasa practice

• The physical bio-mechanic considerations of safe and affective sequencing

• The energetic effects of major asanas

• Orchestrating the arc of a class at the levels of mind, body, and energy

• Hands on Assists - Part 2

• Heightening the accessibility to more challenging poses by teaching in kramas

• The asanas and pranayama practices that support particular meditation techniques

• Effective demonstrating of standing and balancing asanas

• Skillful language and cue-ing and how to link specific asanas

• Supportive environment to build your confidence as a yoga teacher

• Finding and cultivating your unique voice as a teacher

• The Five Elements & the Five Movements of Prana: Theory, Application & Practice

 

• Daily micro-meditations to cultivate your center while living yoga off the mat

 

• 12 class pass included

Donna Farhi is a Yoga teacher who has been practicing for 30 years and teaching since 1982. She is one of the most sought after guest teachers in the world, leading intensives and teacher training programs internationally. Donna is best known for her unique ability to help students and teachers embody their spiritual practice. Her work focuses on the refinement of natural and universal movement principles that underlie all yoga practice. This concentration on fundamental principles allows students of all levels of experience and from all traditions to build their own authentic yoga practice.


Donna has been the asana columnist for both Yoga Journal and Yoga International Magazine (U.S.A), and has been profiled in four separate publications on exceptional contemporary teachers of our time. Donna is the author of the contemporary classics; The Breathing Book, Yoga Mind, Body & Spirit: A Return to Wholeness and Bringing Yoga to Life: The Everyday Practice of Enlightened Living. Her fourth book Teaching Yoga: Exploring the Teacher-Student Relationship was released in November by Rodmell Press. American born, Donna now resides in Christchurch, New Zealand where she pursues her passionate love of horses.
   
   

TRAINING SCHEDULE, TUITION, & MORE . . .

 

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Make up sessions are available at an added cost which will be assessed depending on the amount of time needed.  Text book costs are not included in the fee. If you are interested please call 202-518-YOGA (9642) or contact Katja Brandis directly at katja@thestudiodc.com

 
 

REGISTRATION

To apply for our Teacher Training, please fill out our Application Form

Please do not submit your deposit with your application.  You can submit payment upon application review and acceptance to the program.  We accept Master/Visa cards as acceptable forms of payment.
 
 

TRAINING REQUIREMENTS

Although anyone has the potential to be a great yoga teacher, having a regular yoga practice and a general familiarity and knowledge of yoga will greatly help and accelerate your learning on the teaching path.  It is recommended that:

  • Applicants have a regular and consistant yoga practice for a minimum of 6 -12 months
  • Demonstrate the desire of deepening their own yoga practice while supporting other students on their yogic path
  • Attend a minimum of 2 weekly yoga classes with the trainers for duration of the program
  • Complete all homework assignments
  • Has a proficient practice of Level 1.5 classes at The Studio DC

 

 


  
   

AFTER GRADUATION

Upon completion of all 4 Modules, graduates of the 200 Hour Program will have the opportunity to participate in our innovative and nurturing Teacher Development Program:

• Blossoming Teacher Classes

• Teaching Assistant Program

• Teacher Peer Review Process

• Teacher Empowerment Group

 
 
 
 
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The Studio DC

Dupont Circle: 1710 Connecticut Ave NW

Adams Morgan: 2469 18th St NW

202.518.YOGA (9642)