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Jump Into Fire Lotus
Jump Into Fire Lotus yoga is the perfect class designed for yogis who would like to expand their practice to the next level from step-back sun salutations into the more advanced classes that include jump-back and forward vinyasas. In this workshop you will learn how to safely practice vinyasa yoga sequences: plank, chatturanga, upward facing dog, downward facing dog, as well as how to properly jump (or float) forward and back.
After the training, you will be able to join and take advantage of our Fire Lotus yoga vinyasa classes with the knowledge and confidence needed practice in a safe way that is respectful to your body. This level includes jump-through, complex arm-balances and inversions such as headstand, handstand, and forearm stand to a vigorous vinyasa flow, challenging twists and balancing poses. So "jump through" your doubts about your yoga practice and join us for this exciting and fun filled adventure!
Accessible to yoga practitioners of all levels, from beginning to advanced. However, this workshop is not recommended if you are brand new to yoga.
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