Wild Lotus

Wild Lotus, our yoga 3 class, is open to students comfortable in Fire Lotus classes and faster paced vinyasa sequences. Wild Lotus yoga is the most challenging class we offer and is designed for yogis who wish to explore the edge of their practice with an intense, playful and adventurous routine. This is the perfect class for those looking to really challenge and stretch themselves in new ways, without the requirement of mastering the asanas. This class is faster paced with heating and purifying vinyasas and incorporates complex balancing poses, backbends, twists, and inversions. Pranayama, chanting, meditation and bandha practice are frequently integrated in the class. This class is recommended for intermediate and advanced students. No beginners please.

Room temperature: 84-86 degrees.

             photo credits: Yoga Journal