Purpose of Asanas

Come deepen your vinyasa yoga practice in this workshop that will help you align and refine your asanas, providing you with greater skill, safety, awareness, and knowledge in your practice. Particular attention will be paid to the effects and therapeutic use of asanas. Asanas will be sorted in groups. The specific purpose of each group of asanas is explained and taught consecutively from simpler to more complicated ones.

The practice of asana is an important foundation and a  stepping-stone for the more profound experiences that free the mind, lead to self realization and evolve our consciousness.

This workshop will be interesting to both intermediate and beginner yoga practitioners.