Pranayama Workshop

Do some of the breath techniques (“prana-yama” in Sanskrit) of your yoga class mystify you or seem just out of reach? Do you ever wonder exactly why breath techniques are important to your physical yoga practice or why your ujjayi or ocean-sounding breath doesn’t sound like an ocean? Would you like a thorough review of the three-part breath?

The power of your breath is the most important part of any yogi's practice.  It is also one of the most difficult skills to master.  Dedicating your time to this session to understand more deeply the power of breath and the techniques to channel this power will enhance not only your yoga practice immensely, but also teach you how your breath can affect and transform your daily life off the mat.

We will cover the four stages of breath, the attributes of each stage, and the cultivation of particular energetic qualities through specific beginner as well as advanced pranayama techniques.

This workshop is a must if you are looking to deepen your yoga practice, to get more out of your yoga classes, and have all your questions about the yogic breath answered by learning the proper technique in a safe and welcoming environment.

Beginners and Advanced practitioners are encouraged to attend.