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Monthly passes and
annual yoga passes may be
purchased online.
Our $79 discounted membership program may only be purchased
at our studio.
Benefits of a regular
yoga practice:
1-2 classes weekly:
*Improved sleep
*Moderate improvement in flexibility
and balance
*Moderate improvement in your
posture and breath
*A decrease in anxiety, stress,
tension and depression
3-5 Classes weekly:
*Considerable increase in strength,
flexibility and balance
*Greater ability of focus, concentrate,
be attentive and alert, and memorize
*Greater sense of well-being
*Major increase in circulation, breath,
posture, and energy level
*Stronger immune system
Daily Practice:
*All of the above plus
*Strong intuition and inner awareness
*Greatly enhanced stability and
clarity, both mental and emotional
*Vast increase in energy and
endurance
*Structural reintegration of your body
*Major increase in confidence and self
worth
*Deep sense of peace and joy
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