vinyasa yoga studio located in the heart of Adams Morgan
       
 

 
 
     

 

30 Day Yoga Challenge!

 

 


 

Change your body & change your life with our 30 Day Yoga Challenge by completing 30 classes in 30 days. Experience for yourself the amazing physical, mental and physiological benefits of a daily practice!

 

Guidelines and Rules:

  • You may start the Challenge any day of the week throughout the year. It does not have to be at the beginning of a month. It just has to be when you are ready to commit!
  • Within the 30 days you will be able to take two doubles (2 classes in a day) should you miss a day. Therefore, you could miss 2 days but would have to make them up with a double some other day in order to reach the goal of 30 classes. No more than 2 doubles are permitted.
  • It is helpful to identify a Challenge "buddy" to help support you throughout the Challenge period.
  • You will need to have a monthly class pass to participate. Unlimited passes such as the monthly or yearly program make the most financial sense.
  • You are welcome to complete the Challenge more than once (however we will only reward an additional one free guest pass upon completion)

 

Rewards For Completion:

Obviously, the biggest reward is the personal achievement and great benefits you will receive. However, we would like to also offer you the following:

  • Two free guest passes!
  • 20% off your next full price class pass, merchandise purchase, or monthly payment if on the membership program (no discount on already discounted packages)
  • Your name listed at our studio and on our website for having completed the Challenge

 

 

 
 
     
 

Monthly passes and

annual yoga passes may be

purchased online.


Our $79 discounted membership program may only be purchased

at our studio.

 


Benefits of a regular

yoga practice:

1-2 classes weekly:


  *Improved sleep
  *Moderate improvement in flexibility

   and balance
  *Moderate improvement in your

   posture and breath
  *A decrease in anxiety, stress,

   tension and depression



3-5 Classes weekly:


  *Considerable increase in strength,

   flexibility and balance

  *Greater ability of focus, concentrate,

   be attentive and alert, and memorize

  *Greater sense of well-being
  *Major increase in circulation, breath,

   posture, and energy level
  *Stronger immune system


Daily Practice:


  *All of the above plus

  *Strong intuition and inner awareness

  *Greatly enhanced stability and

    clarity, both mental and emotional
  *Vast increase in energy and

   endurance
  *Structural reintegration of your body

  *Major increase in confidence and self

   worth
  *Deep sense of peace and joy

 

 

 

 

 

 

 

 
   
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